Shane Jerman is a strength and conditioning coach, and the founder of MST Systems. Read on to find out how he uses Fitr to deliver his specialist strongman and restoration training.
Dec 15, 2022
Strength & Conditioning and Strongman Fitness.
I use Fitr to deliver all my programming online.
I use the Custom program type on Fitr to deliver custom restoration, accumulation and intensification training blocks.
The templates section is very handy, especially for things we regularly program, like shoulder stability work. It saves us a ton of time being able to create a template once and then reutlise it across programs over time.
Yeah, squat, bench, deadlift, the strongman ones like log. Fitr actually loaded some strongman specific ones for us when we started using the platform and they’re always happy to add more to the library.
Fitr has saved me heaps of time in creating training phases.
It saves us a ton of time being able to create a template once and then reutilise it across programs over time.