1-2-1 coaches

What style of fitness/sport do you coach?

1-2-1 Training. Functional Fitness, Strength & Conditioning, Weightlifting.

How do you deliver your programming?

All my programming is online. FITR gives me the ability to deliver a higher level of services to my clients online.

What program types do you use to deliver your training?

I use the Custom program type on FITR to deliver 1-2-1 training and bespoke schedules for each of my clients. I love how I can make weekly adjustments by just copying and pasting each week and editing sets/reps/intensity. It makes my life easier but also ensures my clients continue progressing and get the best results.

Which features are helping you the most and why?

Benchmarks are key for me as a coach, particularly with my strength athletes. I can program them a percentage of their 1RM and it will come up for them with their personal load - game changing!

One of the reasons I switched to FITR was the Schedule Builder, it allows me to write in detail within session sections. My old app would only let me insert exercises and no comments, with FITR I can write as much as I like which is really handy for explaining exercises, leaving tips or comments that my clients need when they look at the session.

There’s loads more great features within the Schedule Builder, it’s extremely efficient. I can copy and paste structures easily, whilst changing exercises/volume/intensity. I also love how I can add my own training videos for clients to see, all loaded and managed via a central Media Library.

Are you using Benchmarks in your training?

Yes, they work so well. I use 1RM benchmarks for squat, bench, deadlift, clean + jerk and snatch.

Since using FITR how has it changed your coaching business?

I’ve been able to bring new clients in through marketing my clients performances on social media. The Performance Tracking data in FITR looks great and is very shareable on Instagram.

The FITR Client App has had a LOT of positive feedback from my clients (in comparison to my old app - Trainerize). Clients love the Benchmark feature and also the fact they can add a lot of comments when logging their performance. All this allows me to get to know more about how the session went rather then just seeing a number on the screen, which in turn allows me to continually improve the service I offer.

I have saved A LOT of time in programming, the fact benchmarks are calculated automatically and you can save exercises/days/weeks as a template is a life saver when working with very similar clients.

I love it, it’s allowed me to grow my business to a stage where online coaching is my full time job, I couldn’t be more happy.

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What style of fitness/sport do you coach?

Strength and conditioning for gymnastics.

How do you deliver your programming?

I offer a hybrid mix of both in-person and online training for my clients. FITR allows me to work with multiple athletes at one time through remote group programming features. Without these geographical restrictions, I work with gymnasts across the world.

What program types do you use to deliver your training?

I use a mix of all four program types FITR offers, it depends on the style of training in each program I offer. Primarily, I use Custom and Group Rolling Calendar program types.

Custom programming allows me to work with gymnasts on their individual schedule. As competition seasons can differ for each gymnast, they are able to get their own individual scheduling. I use Group Rolling Calendar programming for clubs, where multiple gymnasts can all follow the same program with small, personal touches.

Which features are helping you the most and why?

Being able to program on the fly is a huge benefit of FITR for me. When traveling my life becomes pretty busy, but being able to open a device from anywhere and begin programming straight away is amazing.

Integrated payments is another top feature for me. Once I publish a program everything is automated and I don’t have to worry about not getting paid by my clients or chasing late payments. It’s super simple!

Are you using our White Label feature?

Yes, White Label gives you a way more professional look which helps build trust. Personally, it’s been great for the promotion of my business online, bringing all my branding together and showcasing the end-product of my training programs.

Since using FITR how has it changed your coaching business?

FITR has made my programming and coaching way more efficient, saving me loads of time and enabling me to provide a much better service to my gymnasts.

Not only is FITR an incredible app and platform, the team is amazing! They take coaches' feedback on board and try to implement the changes if they feel beneficial. Simple, easy and the best in the game!

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What style of fitness/sport do you coach?

1-2-1 Training and Functional Fitness.

How do you deliver your programming?

I offer 100% online coaching for my clients, so I'm never restricted by location and can reach a larger audience.

What program types do you use to deliver your training?

I use both 1-2-1 and Group Rolling Calendar program types. 1-2-1 is excellent for my higher value training where a more bespoke approach is needed. I only need to promote a single program at one price point, which keeps everyone under one roof, but as clients subscribe, I can tailor their training schedules to suit them.

Group Rolling Calendar programs are perfect for creating a community. New clients join existing ones on the same training day and can get started immediately. I use benchmarks to personalise the training to each individual's ability. Group Rolling Calendar allows me to reach a much wider audience whilst only having to manage a single training schedule. 

Which features are helping you the most and why?

Integrated Payments make it so smooth for clients to sign up, but it also helps me as a coach see MMR and taxes and generally helps automate the admin side of running my business. Tracking client performance is also a great feature; demonstrating progression helps retain clients as they can see their improvements from my training over time.

Are you using Benchmarks in your training?

Yes, I always use weightlifting benchmarks, heart rate, and conditioning markers too.

Are you using our White Label feature?

Yes, I love knowing I'm offering a premium service with a superior product without developing my own app and paying thousands for it. It's all done for you; all you need to do is add your branding!

Since using FITR how has it changed your coaching business?

When I started, I didn't have any clients. Adopting online coaching via FITR was an early move in my career, and I have no regrets. I now have over 100 clients onboard, and FITR saves me so much time, making the online coaching process so much more efficient.

My online coaching business has grown from 0 to 100+ clients since using FITR. It’s the best!

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What style of fitness/sport do you coach?

Strength training.

How do you deliver your programming?

I offer a hybrid mix of both online and in-person coaching. FITR allows me to set clients an online program to follow and have adhoc sessions in person when they’re needed.

What program types do you use to deliver your training?

Custom programs, as they allow me to create bespoke programs for each client. This suits my style of coaching and makes sure that every client has been set and is working towards their goals in the most personalised way possible.

Which features are helping you the most and why?

The video demonstrations are particularly useful as my clients are mainly following online programming. This gives my clients a reference point whenever they train, even if this is when I’m not available.

Are you using Benchmarks in your training?

Yes, Bench press, Back/Front Squat, Strict Press, Push Press, Deadlift, 2km row, max HR.

Since using FITR how has it changed your coaching business?

Clients love the platform, a lot slicker than google sheets that I was using previously! Having the payments done through the platform/Stripe takes a lot of stress away from chasing for payments. Using the templates saves me a lot of time and in turn, money. The fact that FITR are not getting complacent and are constantly improving the platform is admirable! Keep it up because it’s coaches like me and our clients that are reaping the rewards!

Having the payments done through the platform/Stripe takes a lot of stress away from chasing for payments. Using the templates saves me a lot of time and in turn, money.

How do you deliver your programming?

I offer programming in-person and online. FITR has created an easy platform for me to deliver online training in addition to in-person, allowing me to reach clients across the country.

What program types do you use to deliver your training?

I use the Session 1, Day 1 program type. I’m able to create a single training schedule that I update over time. As new clients join, they start on the first day and progress through the historic training I’ve already created. It’s great for individual bespoke training programs customised to my clients needs and goals, both in and out of the health and fitness world.

Which features are helping you the most and why?

The movement demo videos available in the FITR Media Library are paramount. Adding them into my training is easy and it really helps clients who are potentially new to the movements.

Since using FITR how has it changed your coaching business?

I really love the integration with Stripe in automating the logistics of payments and memberships. It takes this element of running my business out of my hands, giving me more headspace and time to concentrate on effective and efficient programming.

It’s great for individual bespoke training programs, customised to my clients needs and goals.