Session 1, Day 1

Create a continual program where all clients start on day one.
New clients always start on the first training day.
Continually build on your program over time.
Update a single schedule for ALL program followers.
Invite an unlimited number of clients to join.
Spend time managing program followers as a group.
Clients are billed on a recurring monthly basis.
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Shoulder rehab program
$60.00/ Month
Woman doing barbell overhead squat
Overhead Squat Strength Program - Phase 1
$50.00/ MONTH
Reiss Beckford gymnastics cover photo
Pro Athletics program
$70.00/ Month
handstand training cover photo
Handstand progression program
$65.00/ Month

How do session 1, day 1 programs work?

Session 1, day 1 programs have ongoing schedules that you build on over time. All new sign ups will start on the first day of the program, regardless of where other clients are on the program. Session 1, day 1 programs are sold as a monthly subscription, and we’ve given you every tool you need to make them a success.

Is Session 1, day 1 Programming right for you?

Multiple clients per program
Manage one schedule for all clients
Week 1 > Progressive calendar
Clients start from the beginning
Training built over time
Ongoing program
Subscription basis
One to Many

Create a detailed program page

Program pages are a place for you to offer a snapshot into your program for any clients to view. Add details such as the price, difficulty, what the aim of the program is, daily training time and more.

Program Pages

Build training days and set the schedule

After creating your program page, use our schedule builder to create client training and organise when sessions are taking place. We’ll show you a calendar view broken down into 4-week blocks. Add the information your clients need to follow your programming, such as text, videos and other media. Revisit your schedule to make any updates or plan ahead.

Schedule Builder

Start selling online

Use our integrated payments features to sell your programs directly from the platform and unlock additional marketing features.

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Invite clients to purchase

Share a customised URL or invite clients by entering their email address. When they visit your program page and purchase, we’ll automatically deliver their training to them, giving them instant access.

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Market your programming

Promote your program page to attract new clients. Utilise our built-in marketing features such as discount codes and trials to help you sell your programs.

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Fully integrated payments

Automatically bill clients and receive the earnings directly in your bank account without having to chase payments.

Create your own Session 1, Day 1 programs

Start your trial
14 days FREE UNLIMITED access.
No credit card required, cancel anytime.

Download our Session 1, Day 1 Program guide

Check out our step-by-step PDF guide that shows you how easy it is to create a Session 1, Day 1 program on FITR.

Program Guide

Learn about our other program types

Along with session 1, day 1 programs, we've created three additional program types, each geared toward a specific type of personal training. You have access to all programs at all times, and you can mix and match which you use for your online personal training business.


Offer bespoke programming to individuals on a monthly subscription.

Learn more

Fixed length

Create programs with a fixed duration, sold for a one-off payment.

Learn more

Group rolling calendar

A program for multiple clients to follow at the same time, charged monthly.

Learn more
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